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dudes</image:title></image:image><lastmod>2017-03-06T22:19:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2015/12/17/a-glimpse-at-the-list/</loc><lastmod>2015-12-17T18:19:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2015/12/11/its-beginning-to-look-a-lot-like-2/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2015/12/vectorstock_6696203.jpg</image:loc><image:title>vectorstock_6696203</image:title></image:image><lastmod>2015-12-11T01:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2015/09/22/whats-your-threshold/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2015/09/vectorstock_506605.jpg</image:loc><image:title>vectorstock_506605</image:title></image:image><lastmod>2015-09-22T21:41:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2015/09/15/order-in-the-court/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2015/09/vectorstock_1296679.jpg</image:loc><image:title>1296679_0</image:title></image:image><lastmod>2015-09-15T00:02:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2015/09/09/gradual-entry-smradual-shmentry/</loc><lastmod>2015-09-09T00:01:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2015/08/25/white-chalk/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2015/08/vectorstock_5577506.jpg</image:loc><image:title>vectorstock_5577506</image:title></image:image><lastmod>2015-08-26T00:58:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2015/08/13/back-to-school-is-bs/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2015/08/vectorstock_1606967.jpg</image:loc><image:title>vectorstock_1606967</image:title></image:image><lastmod>2015-08-13T21:56:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2015/05/21/red-red-wine/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2015/05/vectorstock_3652720.jpg</image:loc><image:title>vectorstock_3652720</image:title></image:image><lastmod>2015-05-21T04:12:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2015/05/19/enjoy-the-journey/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2015/03/vectorstock_904718.jpg</image:loc><image:title>vectorstock_904718</image:title></image:image><lastmod>2015-05-19T17:54:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2015/05/11/cry-me-a-river/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2015/04/img_0076.jpg</image:loc><image:title>IMG_0076</image:title><image:caption>Do what you love... if you can find the time...</image:caption></image:image><lastmod>2015-05-08T23:58:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2015/05/13/midnight-writer/</loc><lastmod>2015-05-13T17:08:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2015/05/07/its-mothers-day-suckas/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2015/05/img_9289.jpg</image:loc><image:title>IMG_9289</image:title><image:caption>Have you remembered the Mom(s) in your life yet?</image:caption></image:image><lastmod>2015-05-07T23:33:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2015/03/08/do-not-go-softly-into-that-good-night-dishwasher/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2015/03/vectorstock_905365.jpg</image:loc><image:title>vectorstock_905365</image:title></image:image><lastmod>2015-03-08T23:43:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2015/02/11/another-year-older/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2015/02/vectorstock_1766623.jpg</image:loc><image:title>vectorstock_1766623</image:title></image:image><lastmod>2015-02-14T02:07:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2015/02/09/book-review-yes-please-by-amy-poehler/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2015/02/20150206-091654-33414212.jpg</image:loc><image:title>20150206-091654-33414212.jpg</image:title></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2015/02/20150206-091112-33072591.jpg</image:loc><image:title>20150206-091112-33072591.jpg</image:title></image:image><lastmod>2015-02-09T20:56:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2015/01/20/easy-for-you-to-say/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2015/01/vectorstock_1464225.jpg</image:loc><image:title>vectorstock_1464225</image:title></image:image><lastmod>2015-01-20T04:53:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/12/22/the-holiday-buffet/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/12/vectorstock_1422154.jpg</image:loc><image:title>vectorstock_1422154</image:title></image:image><lastmod>2014-12-23T16:37:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/12/19/d-bad-the-holiday-edition/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/12/vectorstock_3110143.jpg</image:loc><image:title>vectorstock_3110143</image:title></image:image><lastmod>2014-12-20T22:55:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/12/12/airport-observations/</loc><lastmod>2023-11-15T20:59:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/12/09/my-vancouver/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/12/img_8412.jpg</image:loc><image:title>IMG_8412</image:title></image:image><lastmod>2014-12-09T20:31:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/12/06/hustle-bustle-blah/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/12/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Even the big man is pressed for time...</image:caption></image:image><lastmod>2014-12-06T20:35:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/11/26/necessity_is_the_mother_of_invention/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/11/vectorstock_1660486.jpg</image:loc><image:title>vectorstock_1660486</image:title></image:image><lastmod>2014-11-27T06:25:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/11/20/reality-bites/</loc><lastmod>2014-11-20T19:16:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/10/27/the-public-pee-pee/</loc><lastmod>2014-10-27T22:01:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/10/16/bad-blogger/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/10/img_7804.jpg</image:loc><image:title>IMG_7804</image:title><image:caption>Me these days....</image:caption></image:image><lastmod>2014-10-16T17:47:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/09/26/hotel-awards/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/09/photo4.jpg</image:loc><image:title>photo[4]</image:title><image:caption>Sleep...</image:caption></image:image><lastmod>2014-09-27T05:14:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/09/12/airplane-sleep/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/09/photo3.jpg</image:loc><image:title>photo[3]</image:title><image:caption>Well that's $20 I'm never getting back...</image:caption></image:image><lastmod>2014-09-12T16:21:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/09/10/d-bad-grocery-store-people/</loc><lastmod>2014-09-10T16:00:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/09/05/the-cans-and-the-cannots/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/09/vectorstock_1067427.jpg</image:loc><image:title>vectorstock_1067427</image:title><image:caption>Grandma's version of racy outfit.  Elbows exposed.  That's crazy!</image:caption></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/09/vectorstock_1067447.jpg</image:loc><image:title>vectorstock_1067447</image:title><image:caption>Grandma's version of a perfectly acceptable outfit.</image:caption></image:image><lastmod>2014-09-05T18:06:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/09/03/the-blog-tour-its-like-a-pyramid-scheme-but-better/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/09/vectorstock_843268.jpg</image:loc><image:title>vectorstock_843268</image:title><image:caption>This is what I look like when I'm hard at work.  But imagine smaller boobs, hunched posture and stray hairs popping out of that perfectly coiffed bun.</image:caption></image:image><lastmod>2014-09-04T04:26:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/09/02/lube-oil-and-filter/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/09/img_7683.jpg</image:loc><image:title>IMG_7683</image:title><image:caption>In the chair for regularly scheduled maintenance.</image:caption></image:image><lastmod>2014-09-04T02:37:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/08/29/d-bad-noisy-cell-talking-lady/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/08/vectorstock_158548.jpg</image:loc><image:title>vectorstock_158548</image:title></image:image><lastmod>2014-08-29T22:29:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/08/28/the-most-wonderful-time-of-the-year/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/08/vectorstock_1755380.jpg</image:loc><image:title>vectorstock_1755380</image:title></image:image><lastmod>2014-08-28T18:33:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/08/26/head-of-purchasing/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/08/vectorstock_2131790.jpg</image:loc><image:title>vectorstock_2131790</image:title><image:caption>The back part of my brain is responsible for the grocery list, the front part is for composing witty correspondence and the top part is for remembering where I left my phone.</image:caption></image:image><lastmod>2014-08-26T17:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/08/22/summer-camp-save/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/08/vectorstock_2240358.jpg</image:loc><image:title>vectorstock_2240358</image:title><image:caption>Soccer Camp Splat</image:caption></image:image><lastmod>2014-08-22T19:39:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/08/20/d-bad-airlines/</loc><lastmod>2014-08-20T18:18:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/08/18/hats-off/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/08/10355560_10152114592250773_7353303281735034908_o.jpg</image:loc><image:title>10355560_10152114592250773_7353303281735034908_o</image:title><image:caption>See, not really much for the Fascinator</image:caption></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/08/1208973_10151590354480773_137602029_n.jpg</image:loc><image:title>1208973_10151590354480773_137602029_n</image:title><image:caption>Shorty #1 and I have some fun shopping.</image:caption></image:image><lastmod>2014-08-18T20:31:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/08/16/d-bad-gene-simmons/</loc><lastmod>2014-08-17T18:24:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/08/13/d-bad-social-media-trolls/</loc><lastmod>2014-08-13T17:47:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/08/11/bad-choices/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/08/photo1.jpg</image:loc><image:title>photo[1]</image:title><image:caption>I totally can't eat just one.</image:caption></image:image><lastmod>2014-08-11T17:42:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/08/07/traffic-jammed/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/08/img_7416.jpg</image:loc><image:title>IMG_7416</image:title><image:caption>Traffic jam - in my living room/ office/ study.</image:caption></image:image><lastmod>2014-08-07T18:00:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/08/05/d-bad-mr-contractor/</loc><lastmod>2014-08-05T16:09:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/07/31/keeping-them-in-the-dark/</loc><lastmod>2014-07-31T20:23:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/07/29/d-bad-an-introduction/</loc><lastmod>2014-07-29T18:58:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/07/24/ode-to-a-boot/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/07/images.jpg</image:loc><image:title>images</image:title></image:image><lastmod>2014-07-24T18:43:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/07/21/flying-frequently/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/07/img_6443.jpg</image:loc><image:title>IMG_6443</image:title></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/07/img_6444.jpg</image:loc><image:title>IMG_6444</image:title></image:image><lastmod>2014-07-22T00:24:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/07/16/the-guilty-mama/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/07/photo1.jpg</image:loc><image:title>photo</image:title><image:caption>I submit the aforementioned Giant Candy Necklaces as evidence of my guilt.</image:caption></image:image><lastmod>2014-07-20T23:57:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/07/09/eat-to-the-beat/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/07/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Geezus I love to eat!</image:caption></image:image><lastmod>2014-07-11T15:32:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/07/07/holy-shit/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/07/cleaner.png</image:loc><image:title>cleaner</image:title></image:image><lastmod>2014-07-07T14:52:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/07/01/going-diaperless/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/06/vectorstock_2003754-e1403804581260.jpg</image:loc><image:title>vectorstock_2003754</image:title></image:image><lastmod>2014-07-01T22:18:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/06/29/mama-bear-is-pissed/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/06/vectorstock_1211435.jpg</image:loc><image:title>vectorstock_1211435</image:title><image:caption>Mama Bear is Pissed Off!</image:caption></image:image><lastmod>2014-06-29T20:05:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/06/24/mercury-in-retrograde-wtf/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/06/vectorstock_1249225.jpg</image:loc><image:title>vectorstock_1249225</image:title><image:caption>Enough with all the "Retrograde" action.  Thanks Mercury, you're great.</image:caption></image:image><lastmod>2014-06-24T23:15:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/06/19/a-love-letter/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/06/vectorstock_1957203.jpg</image:loc><image:title>vectorstock_1957203</image:title><image:caption>I remember the day you came into my life...</image:caption></image:image><lastmod>2014-06-20T14:31:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/06/10/dear-provincial-government-hacks/</loc><lastmod>2014-06-10T21:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/06/05/wanna-hang-out/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/06/photo.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2014-06-15T07:22:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/06/03/hot-for-teacher/</loc><lastmod>2014-06-03T17:58:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/05/29/i-am-the-baker-kookookachoo/</loc><lastmod>2014-05-29T13:14:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/05/22/file-under-blatant-self-promotion/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/05/300x250_top30.png</image:loc><image:title>300x250_Top30</image:title></image:image><lastmod>2014-05-22T19:59:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/05/20/road-wardrobe/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/05/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Overpacking... again.</image:caption></image:image><lastmod>2014-05-20T21:04:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/05/15/hipster-hood/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/05/img_6227.jpg</image:loc><image:title>IMG_6227</image:title><image:caption>Moving Day</image:caption></image:image><lastmod>2014-05-15T05:30:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/05/06/you-say-its-your-birthday/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/05/img_5698.jpg</image:loc><image:title>IMG_5698</image:title><image:caption>Shorty #1 Turns 7</image:caption></image:image><lastmod>2014-05-06T19:27:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/04/23/all-the-news-thats-fit-to-wait-what/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/04/photo1.png</image:loc><image:title>photo[1]</image:title></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/04/photo.png</image:loc><image:title>photo</image:title><image:caption>Christiane Amanpour tweets about Chicken Kiev and the crisis in the Ukraine.  </image:caption></image:image><lastmod>2014-04-23T00:47:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/04/14/im-leaving-on-a-jet-plane/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/04/photo11.jpg</image:loc><image:title>photo[11]</image:title><image:caption>The Beloved Baggage Belt</image:caption></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/04/photo10.jpg</image:loc><image:title>photo[10]</image:title><image:caption>Headed to 37,000 feet with some of your new best friends.</image:caption></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/04/photo9.jpg</image:loc><image:title>photo[9]</image:title><image:caption>The Empty Gate.</image:caption></image:image><lastmod>2014-04-16T06:22:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/04/09/come-on-baby-light-my-fire/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/04/photo8.jpg</image:loc><image:title>photo[8]</image:title><image:caption>Just a police incident, that's all.</image:caption></image:image><lastmod>2014-04-10T12:35:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/04/07/block-rockin-beats/</loc><lastmod>2014-04-08T14:57:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/03/21/get-a-move-on/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/03/photo7.jpg</image:loc><image:title>photo[7]</image:title><image:caption>Who needs toys when you have BOXES!</image:caption></image:image><lastmod>2014-03-21T21:59:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/03/17/a-free-woman-in-paris/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/03/img_5885.jpg</image:loc><image:title>IMG_5885</image:title><image:caption>The Shorties at Place des Voges</image:caption></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/03/photo4.jpg</image:loc><image:title>photo[4]</image:title><image:caption>Shorty #2 enjoys a proper chocolate eclair and wonders if she's found poo inside... Tres charmant!</image:caption></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/03/photo5.jpg</image:loc><image:title>photo[5]</image:title><image:caption>Me and J beneath Charlamagne by Shorty #1</image:caption></image:image><lastmod>2014-03-18T16:29:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/02/06/roll-on-sweet-baby-roll-on/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/02/vectorstock_940365.jpg</image:loc><image:title>vectorstock_940365</image:title></image:image><lastmod>2014-02-10T15:23:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/01/18/girls-just-wanna-have-fun/</loc><lastmod>2014-01-18T05:01:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2014/01/17/our-house/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2014/01/photo2.jpg</image:loc><image:title>photo[2]</image:title><image:caption>Channeling my inner '50's housewife.  Polishing the silver in my CoH velvet jeans, not so bright....</image:caption></image:image><lastmod>2014-01-17T00:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/12/24/dreaming-of-a-sleepy-christmas/</loc><lastmod>2013-12-24T18:41:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/12/19/its-beginning-to-look-a-lot-like/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/12/img_4915.jpg</image:loc><image:title>IMG_4915</image:title><image:caption>The Christmas decorations in the hotel on my last trip kept reminding me of my shortcomings as a gift giver...</image:caption></image:image><lastmod>2013-12-19T00:40:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/12/16/blurred-lines/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/12/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Shorty #2 is happy I'm home...</image:caption></image:image><lastmod>2013-12-16T23:09:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/12/11/heartbreak-hotel/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/12/img_3652.jpg</image:loc><image:title>IMG_3652</image:title><image:caption>#2 - Hotel Guest</image:caption></image:image><lastmod>2013-12-17T00:47:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/11/26/um-euw/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/11/vectorstock_102612.jpg</image:loc><image:title>vectorstock_102612</image:title></image:image><lastmod>2013-11-26T21:57:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/11/21/life-on-the-road/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/11/img_4502.jpg</image:loc><image:title>IMG_4502</image:title><image:caption>Miss this guy!</image:caption></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/11/img_4506.jpg</image:loc><image:title>IMG_4506</image:title><image:caption>Miss this guy!</image:caption></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/11/img_4513.jpg</image:loc><image:title>IMG_4513</image:title><image:caption>... and these two too.</image:caption></image:image><lastmod>2013-11-21T03:24:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/11/04/im-baaaaack/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/11/img_4392.jpg</image:loc><image:title>IMG_4392</image:title><image:caption>Um, no thanks...</image:caption></image:image><lastmod>2013-11-04T03:50:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/09/24/what-the-fox/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/09/photo12.jpg</image:loc><image:title>photo[12]</image:title><image:caption>Something every busy working woman needs.  A place to put your phone when you pee....</image:caption></image:image><lastmod>2013-09-24T17:40:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/09/14/dear-shorty-2/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/09/photo11.jpg</image:loc><image:title>photo[11]</image:title><image:caption>Sleepyhead</image:caption></image:image><lastmod>2013-09-14T19:45:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/09/11/i-aim-to-please-maybe-not-so-much-anymore/</loc><lastmod>2013-09-11T23:23:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/09/04/the-most-awful-time-of-the-year/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/09/photo10.jpg</image:loc><image:title>photo[10]</image:title><image:caption>Shorty #1 selects some Coachella inspired headgear for her first day back to school.</image:caption></image:image><lastmod>2013-09-04T22:31:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/08/28/its-9am-do-you-know-where-your-kids-are/</loc><lastmod>2013-08-28T23:39:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/08/22/vacations-all-i-ever-wanted-vacation-time-to-get-away/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/08/photo2.jpg</image:loc><image:title>photo[2]</image:title></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/08/photo1.jpg</image:loc><image:title>photo[1]</image:title><image:caption>The Shorties on Vacation</image:caption></image:image><lastmod>2013-08-22T18:54:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/08/06/mysummerplaylist/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/08/vectorstock_1306020.jpg</image:loc><image:title>vectorstock_1306020</image:title></image:image><lastmod>2013-08-06T21:48:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/08/01/whyohwhydoiloveparis/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/07/photo5-e1372962085540.jpg</image:loc><image:title>photo[5]</image:title><image:caption>Don't feed the animals...</image:caption></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/07/photo6.jpg</image:loc><image:title>photo[6]</image:title><image:caption>La Tour Eiffel</image:caption></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/07/photo8.jpg</image:loc><image:title>photo[8]</image:title><image:caption>Slight detour to Paris</image:caption></image:image><lastmod>2013-08-02T14:27:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/07/30/it-aint-easy-being-green/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/07/vectorstock_224829.jpg</image:loc><image:title>vectorstock_224829</image:title></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/07/vectorstock_1098832.jpg</image:loc><image:title>vectorstock_1098832</image:title></image:image><lastmod>2013-07-30T21:20:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/07/26/sleepless-nights/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/07/guide-to-baby-sleep-positions.jpg</image:loc><image:title>guide-to-baby-sleep-positions</image:title><image:caption>Check out this great book - The Guide to Baby Sleep Positions </image:caption></image:image><lastmod>2013-07-26T23:52:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/07/24/its-my-potty/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/07/vectorstock_939376.jpg</image:loc><image:title>vectorstock_939376</image:title></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/07/vectorstock_1244316.jpg</image:loc><image:title>vectorstock_1244316</image:title></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/07/vectorstock_1279633.jpg</image:loc><image:title>vectorstock_1279633</image:title></image:image><lastmod>2013-08-04T17:17:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/07/22/mommy-brain-back-up/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/07/photo51.jpg</image:loc><image:title>photo[5]</image:title></image:image><lastmod>2013-07-22T19:13:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/07/18/mommy-brain-attacks/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/07/vectorstock_2538.jpg</image:loc><image:title>vectorstock_2538</image:title></image:image><lastmod>2013-07-19T14:45:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/07/16/fashionista-in-training/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/07/photo3.jpg</image:loc><image:title>photo[3]</image:title></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/07/photo11.jpg</image:loc><image:title>photo[1]</image:title></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/07/photo2.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/07/160259496.jpeg</image:loc><image:title>160259496</image:title></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/07/161093688.jpeg</image:loc><image:title>161093688</image:title></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/07/162639744.jpeg</image:loc><image:title>162639744</image:title></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/07/164881016.jpeg</image:loc><image:title>164881016</image:title></image:image><lastmod>2013-07-16T17:40:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/07/11/adult-conversation/</loc><lastmod>2013-07-12T12:48:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/07/08/the-glamour-of-international-business-travel/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/07/vectorstock_192881-e1373310113519.jpg</image:loc><image:title>vectorstock_192881</image:title></image:image><lastmod>2013-07-08T19:03:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/07/03/kids-tv/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/07/vectorstock_1038670.jpg</image:loc></image:image><lastmod>2013-07-03T19:12:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/06/28/success/</loc><lastmod>2013-06-28T19:49:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/06/25/thehairyeyeball/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/06/photo4.jpg</image:loc><image:title>photo[4]</image:title></image:image><lastmod>2013-06-25T20:11:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/06/21/dinner/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/06/photo2.jpg</image:loc><image:title>photo</image:title><image:caption>Fine dining with Shorty #2</image:caption></image:image><lastmod>2013-06-21T19:50:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/06/19/come-on-vogue/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/06/photo1.jpg</image:loc><image:title>photo[1]</image:title><image:caption>A selfie of the new dress...</image:caption></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/06/photo.jpg</image:loc><image:caption>A little something from Lanvin</image:caption></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/06/cannes-red-carpet.jpg</image:loc><image:title>Cannes Red Carpet</image:title><image:caption>The Cannes Red Carpet - that's my back.</image:caption></image:image><lastmod>2013-06-19T23:57:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/06/10/ive-got-a-crush-on-you/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/06/smythe-eluxe-holt-renfrew.jpg</image:loc><image:title>smythe-eluxe-holt-renfrew</image:title><image:caption>Either of these Smythe beauties will do fine.</image:caption></image:image><lastmod>2013-06-10T23:00:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/06/06/honesty-is-the-best-policy/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/06/29678784.jpeg</image:loc><image:title>29678784</image:title><image:caption>Check out that poker face.</image:caption></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/06/29705960.jpeg</image:loc><image:title>29705960</image:title><image:caption>Check out that poker face.</image:caption></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/06/133853768.jpeg</image:loc><image:title>133853768</image:title></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/06/162462712.jpeg</image:loc><image:title>162462712</image:title></image:image><lastmod>2013-06-06T17:30:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/05/16/profoundly-profane/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/05/1123206314rw97ga.jpg</image:loc><image:title>??????????????????????????????????????</image:title></image:image><lastmod>2013-06-05T16:49:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/06/03/the-urban-farmer/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/06/urban-farmer.jpg</image:loc><image:title>Urban Farmer</image:title><image:caption>Maybe Shorty #1 will have a green thumb?</image:caption></image:image><lastmod>2013-06-03T16:32:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/03/13/scary-parenting-moments/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/03/15611928.jpeg</image:loc><image:title>15611928</image:title><image:caption>Shorty #2 in the Emergency Room</image:caption></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/03/15596000.jpeg</image:loc><image:title>15596000</image:title></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/03/14582256.jpeg</image:loc><image:title>14582256</image:title></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/03/14212792.jpeg</image:loc><image:title>14212792</image:title></image:image><lastmod>2025-07-26T19:04:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/05/27/dear-random-lady/</loc><lastmod>2013-05-27T19:03:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/05/22/barbie-needs-a-job/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/05/file4671283703646.jpg</image:loc><image:title>file4671283703646</image:title></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/05/file2471283703565.jpg</image:loc><image:title>file2471283703565</image:title></image:image><lastmod>2014-10-28T00:28:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/about/</loc><lastmod>2013-05-10T23:47:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://therockandrollmom.com/2013/05/09/black-magic-woman/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/05/img_3235.jpg</image:loc><image:caption>My friend H borrowed Black Magic this past April.</image:caption></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/05/hawaii-116.jpg</image:loc><image:title>hawaii 116</image:title></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/05/black-magic-cape-town.png</image:loc><image:title>Black Magic Cape Town</image:title></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/05/black-magic-mexico.png</image:loc><image:title>Black Magic in Mexico 2002</image:title></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/05/black-magic-south-africa.png</image:loc><image:title>Black Magic South Africa</image:title></image:image><lastmod>2014-07-12T11:56:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/01/16/a-new-year/</loc><lastmod>2013-05-03T17:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/01/17/what-do-you-do/</loc><lastmod>2013-05-03T17:37:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/01/21/50-shades-of/</loc><lastmod>2013-05-03T17:37:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/01/25/the-glow-of-pregnancy/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/01/preggo.jpg</image:loc><image:title>preggo</image:title><image:caption>Me at 3 months with Shorty #1</image:caption></image:image><lastmod>2013-05-03T17:36:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/02/06/the-stand-off/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/02/img_0916.jpeg</image:loc><image:title>IMG_0916</image:title></image:image><lastmod>2013-05-03T17:36:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/02/07/grammys/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/02/img_0016.jpg</image:loc><image:title>IMG_0016</image:title><image:caption>All dolled up...</image:caption></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/02/img_0910.jpg</image:loc><image:title>IMG_0910</image:title><image:caption>In-N-Out</image:caption></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/02/img_0012.jpg</image:loc><image:title>IMG_0012</image:title><image:caption>Grammy Awards DIY Hair &amp; Make-Up</image:caption></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/02/img_0376.jpg</image:loc><image:title>IMG_0376</image:title><image:caption>An LA King's Throne</image:caption></image:image><lastmod>2013-05-03T17:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/02/15/i-am-i-am-i-am-supermom/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/02/img_0122.jpg</image:loc><image:title>IMG_0122</image:title><image:caption>Take your daughter to work 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bread.</image:caption></image:image><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/03/img_0342.jpg</image:loc><image:title>IMG_0342</image:title></image:image><lastmod>2013-05-03T17:33:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/04/16/i-shop-therefore-i-am/</loc><image:image><image:loc>https://therockandrollmom.com/wp-content/uploads/2013/04/img_4743.jpg</image:loc><image:title>IMG_4743</image:title><image:caption>Shorty #1 in NYC with her Grandma - note the bags piled on the back of the stroller!</image:caption></image:image><lastmod>2013-05-03T17:32:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com/2013/05/02/be-prepared/</loc><lastmod>2013-05-03T17:31:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://therockandrollmom.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-07-26T19:04:27+00:00</lastmod></url></urlset>
